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How To Get Relief From Stress Depression
Brief Answer:
Stress and depression can be managed in two ways
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
Stress and depression can be managed in two ways - medicine and psychotherapy.
You can consult your psychiatrist to check if you need anti-depressant medicines.
Psychotherapy can help deal with some stressful situations. Relaxation techniques like yoga, meditation are proven to raise energy levels.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Stress and depression can be managed in two ways
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
Stress and depression can be managed in two ways - medicine and psychotherapy.
You can consult your psychiatrist to check if you need anti-depressant medicines.
Psychotherapy can help deal with some stressful situations. Relaxation techniques like yoga, meditation are proven to raise energy levels.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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