HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

How To Get Relief From Stress Depression

default
Posted on Wed, 8 Jan 2020
Question: how to get relief from
stress
depression
doctor
Answered by Dr. Vaishalee Punj (8 minutes later)
Brief Answer:
Stress and depression can be managed in two ways

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

Stress and depression can be managed in two ways - medicine and psychotherapy.

You can consult your psychiatrist to check if you need anti-depressant medicines.

Psychotherapy can help deal with some stressful situations. Relaxation techniques like yoga, meditation are proven to raise energy levels.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Vaishalee Punj
doctor
Answered by
Dr.
Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3278 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
How To Get Relief From Stress Depression

Brief Answer: Stress and depression can be managed in two ways Detailed Answer: Hello and welcome to Ask A Doctor service. I have reviewed your query and here is my advice. Stress and depression can be managed in two ways - medicine and psychotherapy. You can consult your psychiatrist to check if you need anti-depressant medicines. Psychotherapy can help deal with some stressful situations. Relaxation techniques like yoga, meditation are proven to raise energy levels. Hope this helps. Let me know if I can assist you further. Dr Vaishalee