How To Improve Health Returns

Brief Answer:
kindly elaborate your query...

Detailed Answer:
Hello there,
Welcome to 'Ask A Doctor' service...
I've gone through your query...

-Your age, gender and occupation, please?

Could you kindly elaborate what do you mean by "Health returns"...Do you mean to say healthy living?

In that scenario, just go through the following:

Eat and sleep in time...

Do ensure to have a good night's sleep of 6-8hrs per day...

Never to skip breakfast...Have homemade foods mainly and avoid fast/junk/processed foods...

Drink plenty of water throughout the day...refrain from tobacco and alcohol...

Exercise 30-40min daily...avoid taking any unnecessary stress...

Do check yourself routinely by a physician and undergo routine health check-ups...

All these will be helpful in promoting a healthy life in the long run...

Kindly elaborate your concern in a bit more detailed fashion so that I can guide you specifically...

Wish you a good health...

Take Care
Kind Regards

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