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How To Stay Healthy
Question: how to stay healthy
Brief Answer:
By keeping a healthy lifestyle.
Detailed Answer:
Hi,
Thanks for writing your query.
After reading your post, I would advise that for being healthy, you should follow a healthy lifestyle.
The following will be helpful:-
1. Exercise like morning walk and aerobics in fresh air.
2. Yoga and meditation.
3. Eating seasonal fresh fruits and vegetables.
4. Drink lots of water daily.
5. Having 6-8 hours of night sleep.
6. Avoiding smoking and alcohol
7. Avoid stress.
8. Avoid spicy and oily foods.
9. Regular medical checkup.
I hope this is helpful to you. If you have any further query, I will be happy to help.
Regards.
Thanks.
By keeping a healthy lifestyle.
Detailed Answer:
Hi,
Thanks for writing your query.
After reading your post, I would advise that for being healthy, you should follow a healthy lifestyle.
The following will be helpful:-
1. Exercise like morning walk and aerobics in fresh air.
2. Yoga and meditation.
3. Eating seasonal fresh fruits and vegetables.
4. Drink lots of water daily.
5. Having 6-8 hours of night sleep.
6. Avoiding smoking and alcohol
7. Avoid stress.
8. Avoid spicy and oily foods.
9. Regular medical checkup.
I hope this is helpful to you. If you have any further query, I will be happy to help.
Regards.
Thanks.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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