How To Stay Healthy

Posted on Fri, 16 Nov 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 16 Nov 2018 Answered on

Last reviewed on

Question : how to stay healthy

Answered by Dr. Dr. R.A. SINGH (14 hours later)

Brief Answer:
By keeping a healthy lifestyle.

Detailed Answer:
Hi,
Thanks for writing your query.

After reading your post, I would advise that for being healthy, you should follow a healthy lifestyle.

The following will be helpful:-
1. Exercise like morning walk and aerobics in fresh air.
2. Yoga and meditation.
3. Eating seasonal fresh fruits and vegetables.
4. Drink lots of water daily.
5. Having 6-8 hours of night sleep.
6. Avoiding smoking and alcohol
7. Avoid stress.
8. Avoid spicy and oily foods.
9. Regular medical checkup.

I hope this is helpful to you. If you have any further query, I will be happy to help.

Regards.
Thanks.

Above answer was peer-reviewed by : Dr. Arnab Banerjee