Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How We Can Improve Healthy Life ?
Question: how we can improve healthy life ?
Brief Answer:
Please refer to the detailed answer below
Detailed Answer:
Hello
Healthy lifestyle routine is the answer to your query.
This includes
1. Daily brisk morning walks for at least 45 mins a day for 5 days a week.
2. No smoking at all.
3. Low carbohydrates and high fibre and protein diet.
4. Avoid junk food.
5. Take plenty of water daily.
6. Avoid to much of caffeine containing drinks.
7. Adequate sleep for atleast 7 hrs daily.
8. Stay stress free as much possible.
I hope this information will guide you properly.
Kind Regards
Dr Bhanu Partap
Please refer to the detailed answer below
Detailed Answer:
Hello
Healthy lifestyle routine is the answer to your query.
This includes
1. Daily brisk morning walks for at least 45 mins a day for 5 days a week.
2. No smoking at all.
3. Low carbohydrates and high fibre and protein diet.
4. Avoid junk food.
5. Take plenty of water daily.
6. Avoid to much of caffeine containing drinks.
7. Adequate sleep for atleast 7 hrs daily.
8. Stay stress free as much possible.
I hope this information will guide you properly.
Kind Regards
Dr Bhanu Partap
Note: click here to Consult a cardiac surgeon online. to know the best treatment option for your heart-related issues
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
