I Am Constantly Have Chronic Constipation , Tight Stomach And
Hi
Detailed Answer:
Hello
Welcome to ask a doctor.
Thank you for the query.
I understand your concern.
Worthwhile getting an CBC, TSH once and stool occult blood x two samples on two different days to rule out other causes of constipation.
Try following things and see how you feel
1 take high fibre diet like salads, fruits
2 ensure plenty of fluid intake
3 go for regular walk / jog
4 avoid straining for stools strictly
5 use western toilet if possible
6 take some laxative like pegfibre 2 tsp at night
7 try local application of ointment like anovate before passing stools
if symptoms persist or worsen or if you have bleeding in stools worthwhile visiting a gastroenterologist or surgeon.
Hope this answers your query.
Wish you a speedy recovery.
Happy to help.