Brief Answer:
Consider diet and life style change...

Detailed Answer:
Hi,

You haven't mentioned for how long you have been having this issue. I assume it has been there for long time.

Chronic gastritis and constipation issues are better solved by diet and life style changes. Eating regular - timed food; avoiding spices / beverages, consuming plenty of fruits and vegetables, improved hydration, physical exercise and adequate sleep are some of those changes I recommend.

In addition to these measures, you may also consider cap pan d twice daily half an hour before food for a week.

Hope this helps. Let me know if you need clarifications.

Regards

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