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I Have Vitamin D Deficiency. Vitamin D Level Is Just

Posted on Thu, 23 Jul 2020

Question: i have Vitamin D deficiency. vitamin D level is just 7. would like to know what has to be done further?

Answered by Dr. Dr. Prasad J (6 hours later)

Brief Answer:
Supplements...

Detailed Answer:
Hi,

Vitamin D deficiency is a very commonly encountered problem in our country. Exposure to the sun for atleast an hour helps the body secrete vitamin D for us. In addition, the use of vitamin D rich food helps to build vitamin D level.

Besides these two measures, you can also consider vitamin D supplement pills. Cap D rise 60K which contains 60000 IU of vitamin D can be taken once a week for 6 weeks followed by Cap Uprise 1000IU every day for 3 months should help to improve the current deficiency.

Hope this helps. Let me know if you need clarifications.

Regards

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Dr. Prasad J (16 minutes later)

so i can take this medication to improve the vitamin D level. Anything else to be taken care of while having these medications????

Answered by Dr. Dr. Prasad J (46 minutes later)

Brief Answer:
Also consider two other options mentioned earlier...

Detailed Answer:
In addition to the medications, also consider the two other options mentioned earlier - sun exposure as well as adding vitamin D rich food source / fortified food products. You can learn about vitamin D rich sources and fortified food products by web search.

Hope this helps. Let me know if you need clarification.

Regards

Above answer was peer-reviewed by : Dr. Prasad