Brief Answer:
Please upload the complete reports...

Detailed Answer:
Hello and Welcome to 'Ask A Doctor' service...

Well, light cholesterol is not just a single entity but a part of comprehensive health parameters...It is recommended that you upload the complete reports here so that we can go through it and guide you accordingly...

Take Care
Kind Regards

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Brief Answer:
You can upload the reports directly...

Detailed Answer:
Hi,

You can upload the reports directly at the right side of this webpage (Reports section), no email id required for that...

However, if still face any issues, email them to YYYY@YYYY by keeping the Subject as ATTN: Dr Arnab so that I can get them...

Feel free to contact the customer care team in case there are still any issues...

Regards

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Brief Answer:
Further evaluation necessary...

Detailed Answer:
Thanks for the attachment, I've reviewed it...

Well, it has only checked the fasting blood sugar and Total cholesterol (i.e. 200.9)...In order to get properly evaluated, it is recommended to undergo a full body checkup (e.g. Comprehensive Master health check-up testing), then some clarity can be obtained regarding...

Along with this, some amount of overweight is also documented, so for that, you need to be physically active and follow a healthy lifestyle...You should start freehand exercises, jogging for 30-40min daily...

These include:
Eat on time, not to skip breakfast,
Have mostly homemade foods,
Avoid fast/junk/processed foods, drink plenty of water throughout the day,
A sound sleep of 6-8hrs per day,
Not to take any unnecessary stress,
Not to indulge in any form of smoking/alcohol

Not to spend too long in front of the TV/computers, take frequent breaks whenever possible

All these will be helpful in improving lifestyle as well as maintaining a healthy life...

Take Care
Kind Regards

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