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Need To Talk With A Vitamin Specialist To Show Me
Question: need to talk with a vitamin specialist to show me a chart of what foods to eat to gain predominate vitamin from A to Z
need to talk with a vitamin specialist to show me a chart of what foods to eat to gain predominate vitamin from A to Z
Brief Answer:
Natural sources of Vitamins
Detailed Answer:
Hi...
Welcome to 'Ask A Doctor' Service.
I am Dr. Ajeet XXXXXXX
There is no 'ideal' foodstuff containing optimum doses of all vitamins from A to K. So, a variety of foods required to complete all your body requirements.
As an optimum source of most of the vitamins, seafood, fish, eggs, organ meat especially liver and potatoes top the list.
Carrots and spinach are the best sources of Vitamin A required for good vision.
Sea food, red meat, poultry, eggs, and milk are rich in vitamin B required for neuronal functions.
Citrus fruits and papaya are richest in ascorbate (vitamin C) required for the formation of blood cells and wound healing.
Vitamin D is the only vitamin that can be synthesized in the body (by skin) and is got from sun exposure and fortified whole grains and eggs.
Vitamin E is richly found in nuts, almonds, and sunflower seeds.
Dark leafy vegetables contain the highest amount of Vitamin k required for blood coagulation parameters.
Hope I have answered your query.
Healthy living.
Best regards
Natural sources of Vitamins
Detailed Answer:
Hi...
Welcome to 'Ask A Doctor' Service.
I am Dr. Ajeet XXXXXXX
There is no 'ideal' foodstuff containing optimum doses of all vitamins from A to K. So, a variety of foods required to complete all your body requirements.
As an optimum source of most of the vitamins, seafood, fish, eggs, organ meat especially liver and potatoes top the list.
Carrots and spinach are the best sources of Vitamin A required for good vision.
Sea food, red meat, poultry, eggs, and milk are rich in vitamin B required for neuronal functions.
Citrus fruits and papaya are richest in ascorbate (vitamin C) required for the formation of blood cells and wound healing.
Vitamin D is the only vitamin that can be synthesized in the body (by skin) and is got from sun exposure and fortified whole grains and eggs.
Vitamin E is richly found in nuts, almonds, and sunflower seeds.
Dark leafy vegetables contain the highest amount of Vitamin k required for blood coagulation parameters.
Hope I have answered your query.
Healthy living.
Best regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Brief Answer:
Natural sources of Vitamins
Detailed Answer:
Hi...
Welcome to 'Ask A Doctor' Service.
I am Dr. Ajeet XXXXXXX
There is no 'ideal' foodstuff containing optimum doses of all vitamins from A to K. So, a variety of foods required to complete all your body requirements.
As an optimum source of most of the vitamins, seafood, fish, eggs, organ meat especially liver and potatoes top the list.
Carrots and spinach are the best sources of Vitamin A required for good vision.
Sea food, red meat, poultry, eggs, and milk are rich in vitamin B required for neuronal functions.
Citrus fruits and papaya are richest in ascorbate (vitamin C) required for the formation of blood cells and wound healing.
Vitamin D is the only vitamin that can be synthesized in the body (by skin) and is got from sun exposure and fortified whole grains and eggs.
Vitamin E is richly found in nuts, almonds, and sunflower seeds.
Dark leafy vegetables contain the highest amount of Vitamin k required for blood coagulation parameters.
Hope I have answered your query.
Healthy living.
Best regards
Natural sources of Vitamins
Detailed Answer:
Hi...
Welcome to 'Ask A Doctor' Service.
I am Dr. Ajeet XXXXXXX
There is no 'ideal' foodstuff containing optimum doses of all vitamins from A to K. So, a variety of foods required to complete all your body requirements.
As an optimum source of most of the vitamins, seafood, fish, eggs, organ meat especially liver and potatoes top the list.
Carrots and spinach are the best sources of Vitamin A required for good vision.
Sea food, red meat, poultry, eggs, and milk are rich in vitamin B required for neuronal functions.
Citrus fruits and papaya are richest in ascorbate (vitamin C) required for the formation of blood cells and wound healing.
Vitamin D is the only vitamin that can be synthesized in the body (by skin) and is got from sun exposure and fortified whole grains and eggs.
Vitamin E is richly found in nuts, almonds, and sunflower seeds.
Dark leafy vegetables contain the highest amount of Vitamin k required for blood coagulation parameters.
Hope I have answered your query.
Healthy living.
Best regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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