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Detailed Answer:
Hello
Thanks for your query. Based on the fats that you have posted you are addicted to frequent habitual masturbation since years and now facing psychological problems which you alleged to be due to frequent masturbation .

I shall be happy if you can post me more details to help me in making precise comments
1) What is your age ?
2) Are you married ?
3) Did you have penetrative sex with female partner ?

I would like to state that there is myth in a mind of common man that excessive masturbation is the reason of all sexual and psychological problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety.

Following general measure will help you to boost up your confidence and to resolve the issues .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and quality of semen and sperm count. Try to reduce the frequency of masturbation by keeping yourself busy in activities like sports, reading ,social work etc. so that you will not get free time to masturbate.

Hope I have answered your query ,please feel free to ask if you have more questions, I shall be happy to help you
Thanks and Regards.
Dr.Patil.

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