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To Reduce Weight.. Presently 81kg Against 157cm
Question: to reduce weight..
presently 81kg against 157cm
presently 81kg against 157cm
Brief Answer:
See details below
Detailed Answer:
Hello.
I read your query and here is my advice.
If you wanted to loose weight you mat need to change diet and better choose food .
Eat less carbohydrates and processed foods .
Eat more proteins rich foods such eggs, fish ,chicken breast, turkey, etc.
Eat more green leaves vegetables, vegetables, legumes, oat
Also drink more than 8 glasses of water.
Physical activity is very important at least 1 hour per day.
Let me know if I can assist you further.
Thanks.
See details below
Detailed Answer:
Hello.
I read your query and here is my advice.
If you wanted to loose weight you mat need to change diet and better choose food .
Eat less carbohydrates and processed foods .
Eat more proteins rich foods such eggs, fish ,chicken breast, turkey, etc.
Eat more green leaves vegetables, vegetables, legumes, oat
Also drink more than 8 glasses of water.
Physical activity is very important at least 1 hour per day.
Let me know if I can assist you further.
Thanks.
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Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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