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What Are The Best Vitamin Heavy Food A Vegetarian Can

Posted on Thu, 10 Oct 2019

Question: what are the best vitamin heavy food a vegetarian can have ?

Answered by Dr. Dr.Raju.A.T (19 hours later)

Brief Answer:
Specificities

Detailed Answer:
Hi,

Thanks for your query.

Are you interested in any particular vitamin ?

Al most all vegetables do contain vitamins.

If you are thinking about any specific vitamin, let me know . I can guide you which food stays better.

Waiting for your response,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (2 hours later)

hi, vitamin b & d

Answered by Dr. Dr.Raju.A.T (3 days later)

Brief Answer:
Green leafy vegetables

Detailed Answer:
Hi,

Most of the green leafy vegetables do contain Vit B and Vit D can be gained by consuming oil containing seeds.

There are good number of supplements available as OTC I can name a few if you are interested.

Regards,

Above answer was peer-reviewed by : Dr. Raju A.T