Brief Answer:
Healthy diet needed

Detailed Answer:
Hello and welcome,

My suggestions about foods to improve gastritis are as follows:

- Drink a cup of cow's milk after every meal
- Have meals at same time every day
- Avoid regular snacking. Instead have just two snacks per day and include fruits in them
- Avoid tea, coffee or other caffeinated foods and drinks that can worsen acidity
- Avoid fizzy drinks and spicy foods
- Avoid maida and baked products like bread
- Take a walk after meal. Avoid bending and lying down for atleast one hour after meals.
- Drink 1-2 glasses of water first thing in the morning to clear the intestines

You can raise a dietary consultation to get detailed plan about it. XXXXXXX XXXXXXX Tattva Tab Amlpattari Vati can be taken before meal or as guided by ayurveda specialist.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

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