Hi,I am Dr. Santosh Kondekar (Pediatrician). I will be looking into your question and guiding you through the process. Please write your question below.
4.5 Year Old A Very Fussy Eater,vitamin Supplements Required?
My daughter is 4.5 years old. She is a very fussy eater, when it comes to rice , vegetables etc. But she takes fruits (apples, bananas etc) and is generally healthy and active. But many of my friends are giving their kids vitamin supplements like Zincovit, Polybion etc. I am worried if I need to be giving my kid any supplements? Please advice. We are vegetarians - so her normal routine is a glass of milk at 8, idlis / dosas / upma at 10, and then rice at 1 pm (which she takes with forcing). Then a small bowl of apple of banana / cereals / milk at 4 pm and then dinner (again rice) at 8 pm. And one glass of milk at night. She stays with my in-laws so does not get a lot of play time etc and is mostly at home after her school (from 12 PM onwards).
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4.5 Year Old A Very Fussy Eater,vitamin Supplements Required?
Hi welcome to H.C.M.F. The food pattern you are following is good. but still you can improve it. change the curries daily, sea that there are cereals