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1. if symptoms happens now and then, make sure you check with a Chest specialist regarding Allergic
Bronchitis or asthmatic bronchitis which can easily result from seasonal
allergic cough.
2. decrease the consumption of carbohydrates,fats and
proteins.
3. avoid deep fried foods like samosa,dosa,pakodas,papad,namkeens,potato chips,hamburgers,pizzas.
4. avoid too
cold foods like ice cream,kulfi,cold drinks.
5. avoid sour foods like non fresh curds,sour lassi,srikhand,raw onion.
6. avoid sour fruits like citrus fruits: mosambi,orange,lemon,sour grapes
7. avoid heavy meals-eat small frequent meals and take early dinner.
8. avoid more of humidity,dust,ALLERGIC pollen's places.
9.take a glass of warm water early morning,take warm drinks often like tea, coffee,soups.
10. for breakfast and snacks: take sandwiches,cornflakes,biscuits,sweet fruits like apple,papaya,mango,dry fruits.
11. for meals: have chapati,rice,leafy vegetables like palak,methi,cabbage,and salads like carrot,beet,cucumber.
12. for treatment aspect, you can
consult Doctor of Alternative Medicine of your choice.