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Hi doctor, am prasanna. Aged 24. My weight never increased from 45kgs. Though I eat good food, I never put on weight. I look so thin and pale, and this makes me feel low in front of everybody. Please guide of. I heard about nutri gain powder & capsules. Will this help me?
Don't feel low first of all, feel good about yourself and be positive about your looks. The concern is that you should not look pale, for that get your Hb checked and also other hematocrit values should be done. Rule out any kind of anemia and take Iron tablets if you are anemic, this will improve the pale look and also your appetite will improve. Do some regular exercise and take good diet accordingly rich in unsaturated fats and high proteins, I am sure this is going to work for you definitely ...................tc care
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Advice With Methods To Gain Weight
Don t feel low first of all, feel good about yourself and be positive about your looks. The concern is that you should not look pale, for that get your Hb checked and also other hematocrit values should be done. Rule out any kind of anemia and take Iron tablets if you are anemic, this will improve the pale look and also your appetite will improve. Do some regular exercise and take good diet accordingly rich in unsaturated fats and high proteins, I am sure this is going to work for you definitely ...................tc care