Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello Javaria. Welcome to HealthcareMagic forum!!
Could you please specify your complaint. Is it regarding weight loss or anything else? You do fall in the overweight range, and its better to consult a nutritionist who would suggest a ideal diet regime for you. Besides this, you need to plan out an exercise workout schedule for atleast 30-45 minutes a day for atleast 5 days in a week.
regards and best wishes.
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Am I Overweight ?
Hello Javaria. Welcome to HealthcareMagic forum!! Could you please specify your complaint. Is it regarding weight loss or anything else? You do fall in the overweight range, and its better to consult a nutritionist who would suggest a ideal diet regime for you. Besides this, you need to plan out an exercise workout schedule for atleast 30-45 minutes a day for atleast 5 days in a week. regards and best wishes.