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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Amla For Kids, Is It Good To Give One Spoon Powder Daily Or Not ?

Hi, I wanted to check if amla powder is good to kids of age around 9 to 14 years, Is it good to give one spoon powder daily or not. thanks, anil
Tue, 2 Mar 2010
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  Anonymous's Response
's  Response

Amla has lots of vitamin c. it is eventualy beneficial for the system. Just that dont over do vit c from other contents in the Diet. American dietary reference intake recommends 90mg to 2000mg.
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Amla For Kids, Is It Good To Give One Spoon Powder Daily Or Not ?

Amla has lots of vitamin c. it is eventualy beneficial for the system. Just that dont over do vit c from other contents in the Diet. American dietary reference intake recommends 90mg to 2000mg.