Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. You have not given your age here. Masturbation is not at all unhealthy. Men and women starts masturbating around their puberty. That is a natural process and even animals masturbate, for that matter. In adolescent period, masturbation once daily is normal. When you get older, the frequency lessens mainly because you have so many other things to do like studying or job. Between 20 and 30, masturbation once or twice in a week is normal. The main problem could be wrong knowledge about masturbation and anxiety arising out of it. Restrain yourself from such wrong information. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.