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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Body Weight, Waist Size Not Increasing. Frequent Masturbation. Can Exercise Help In Gaining Weight?

Sir,
i am karan..i am 21 years old ,and i am doing mastrubation since 9-10 years,my body weight and my waiste size is not increasing and i want to leave thia habbit.please help me doctor and does it affects the decrrease of hieght and if i leave this habiit..can i gain some weight by continous exercise ..it will not affect my body if i leave it..please help me with these questions and help me leaving the habbit...plss doctor
. thankyou
Fri, 4 Oct 2013
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General & Family Physician 's  Response
Hello,
There is no connection of masturbation with decreasing of weight.
Although doing masturbation is not bad but if you do it out of habit,then it is bad as it can hamper do many of your routine activities.
There is no harm in doing masturbation,if you do it on sexual arousal only.
The most important aspect of masturbation is that generally a person develops guilt after doing it.There is no need to develop any guilt due to this.
As far as gaining weight is concerned,do regular exercises and eat a well balanced diet.
You may take the services of a nutritionist in this regard.
Thanks
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Body Weight, Waist Size Not Increasing. Frequent Masturbation. Can Exercise Help In Gaining Weight?

Hello, There is no connection of masturbation with decreasing of weight. Although doing masturbation is not bad but if you do it out of habit,then it is bad as it can hamper do many of your routine activities. There is no harm in doing masturbation,if you do it on sexual arousal only. The most important aspect of masturbation is that generally a person develops guilt after doing it.There is no need to develop any guilt due to this. As far as gaining weight is concerned,do regular exercises and eat a well balanced diet. You may take the services of a nutritionist in this regard. Thanks