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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Completely Overcome Anxiety And Obsession With Femdom Fantasies, And How Long Might It Take To Shift My Focus To Real-life Relationships?

Hello sir I have a problem related to femdom the one you discussed above. I have a huge foot fetish from puberty and the things escalated to all kinds of femdom porn during these last 4 years. I experience huge anxiety and depression after mastrubating to this kind of videos. My social anxiety touch skies after relapsing. Do you think it s possible to completely eradicate or weakens these fantasies to the level where they don t have any kind of power over me? If yes, please tell me how much time it will take to completely reboot my mind to real life girls? I don t have any intercourse experience in the past :(
Mon, 4 Nov 2024
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General & Family Physician 's  Response
Hello,

You are dealing with anxiety, obsession and femdom fantasies. Stop looking at pornography. Avoid such kind of books and magazines. Visual stimulation, toys and porn can affect your sexual performance with your partner. Such things often lead to complications like premature ejaculation, erectile dysfunction, etc.

You are advised to divert your mind and look for other interests or hobbies so that your focus is redirected in a way that leads you to calm & peace. To reduce the hold of porn, femdom, etc., you should try to understand the psychology behind such fantasies. You can take the help of a Counsellor.

Get aware of your thoughts so that you can gain control over them, so that your fantasies can no longer cause you distress, despair or anxiety. Get connected with a physical therapist, CBT, talk therapy, group therapy, sex therapy, are helpful. They will help you come out of your problem. Switch to healthy eating habits, do regular exercises, do walking in the morning and evening.

Take homemade balanced food. Quit smoking, alcohol and addictions if any. It may take some time, but healthy living will help reboot your mind. Make friends who believe in healthy lifestyle and quality living.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K, General & Family Physician
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Can I Completely Overcome Anxiety And Obsession With Femdom Fantasies, And How Long Might It Take To Shift My Focus To Real-life Relationships?

Hello, You are dealing with anxiety, obsession and femdom fantasies. Stop looking at pornography. Avoid such kind of books and magazines. Visual stimulation, toys and porn can affect your sexual performance with your partner. Such things often lead to complications like premature ejaculation, erectile dysfunction, etc. You are advised to divert your mind and look for other interests or hobbies so that your focus is redirected in a way that leads you to calm & peace. To reduce the hold of porn, femdom, etc., you should try to understand the psychology behind such fantasies. You can take the help of a Counsellor. Get aware of your thoughts so that you can gain control over them, so that your fantasies can no longer cause you distress, despair or anxiety. Get connected with a physical therapist, CBT, talk therapy, group therapy, sex therapy, are helpful. They will help you come out of your problem. Switch to healthy eating habits, do regular exercises, do walking in the morning and evening. Take homemade balanced food. Quit smoking, alcohol and addictions if any. It may take some time, but healthy living will help reboot your mind. Make friends who believe in healthy lifestyle and quality living. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician