Hello, You should avoid any kind of sexual activity with foreign objects or sex toys and also avoid penetrative sex for a couple of days to avoid infection. Wait for at least 2 weeks to have penetrative sex as you may be more susceptible to infection following an abortion. You can start taking Ovacare forte but it will be better to have required tests done for you and your husband before taking Ovacare, as you have history of PCOS. Get clinically assessed and evaluated you may have to regularize your menstrual cycle. If you typically have regular periods, then it will likely start within 4 to 7 weeks post-abortion. However, your periods may take slightly longer time to return. Take homemade balanced diet, rich in calcium, iron, magnesium and high in protein. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician