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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Take MX3 As Vitamins?

hi! I'M 18 YRS. OLD, I WOULD LIKE TO ASK IF I COULD ALREADY TAKE MX3 AS MY VITAMINS OR ANYTHING???? JUST TO TELL YOU THE TRUTH I DNT HAVE ANY KIND OF SYMPTOMS OR DESEASE THAT FORCE ME TO TAKE MX3 AS MY DAILY SUPPLEMENT. I WAN'T TO TAKE MX3 SIMPLY BECAUSE I'M ON DIET AND I LET MYSELF AVOID EATING RICE.... AND MY MOM SAID THAT I LOOK LIKE I'M LACK OF VITAMINS IN MY BODY, BECAUSE OF THIS RASH DIET THINGY... THAT'S WHY MY MOM RECOMEND ME TO DRINK MX3, BUT BEFORE I DRINK I JUST WANT TO CLARIFY IF IT'S SAFE AND DOES MX3 MAKES YOU FAT????? PLS.. DO ANSWER ALL MY QUESTIONS THANK YOU!!!!
Wed, 27 Jan 2016
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Dietitian & Nutritionist 's  Response
Rather than supplements take fruits and veggies. Fruits will give u vitamins and minerals have ragi for all your mineral requirements. Take lemon for vitamins. All fruits seasonal will provide u with vitamins. Garden cress will also give minerals . sprouts intake will also help u with vitamins and minerals. Veggies and salads are also full of vitamins and minerals. Supplements will not be for long run. Diet will help u with long run.
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Can I Take MX3 As Vitamins?

Rather than supplements take fruits and veggies. Fruits will give u vitamins and minerals have ragi for all your mineral requirements. Take lemon for vitamins. All fruits seasonal will provide u with vitamins. Garden cress will also give minerals . sprouts intake will also help u with vitamins and minerals. Veggies and salads are also full of vitamins and minerals. Supplements will not be for long run. Diet will help u with long run.