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Can I Take Horse Gram For Weight Loss?
I am 35, My height 5'2 weight 162lb...
I want to loose weight.
Morning I eat quaker oat
lunch I eat salad and fruits
I do excercise 3 times a week
I dont have any medical problem
I heard about horse gram loose weight fast
If I try It will work for me??
I want to loose weight.
Morning I eat quaker oat
lunch I eat salad and fruits
I do excercise 3 times a week
I dont have any medical problem
I heard about horse gram loose weight fast
If I try It will work for me??
Thu, 4 Dec 2014
HI, thanks for using healthcare magic
The horse gram is a legume and would help increase fiber intake. By doing this it may increase fullness and decrease the urge for frequent meals.
In addition it is said to have diuretic properties which may help with loss of excess water.
In terms of your diet, you may want to choose a definitive low fat/low calorie diet or a low carbohydrate diet for weight loss.
The low carbohydrate diet would cause faster initial weight loss.
I hope this helps
The horse gram is a legume and would help increase fiber intake. By doing this it may increase fullness and decrease the urge for frequent meals.
In addition it is said to have diuretic properties which may help with loss of excess water.
In terms of your diet, you may want to choose a definitive low fat/low calorie diet or a low carbohydrate diet for weight loss.
The low carbohydrate diet would cause faster initial weight loss.
I hope this helps
I find this answer helpful
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