Hi there, I have understood your concern. I will suggest you the best possible treatment options.
1. First of all do not not panic.
2 . Yes,
PCOS and
endometriosis can create difficulties in getting pregnant.
But since your
laparoscopy reports are normal, you need not worry about it.
3. Please try to understand that PCOS is a lifestyle disorder. I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet. Drink plenty of water in the day. Avoid deep fried foods, bakery products and refined sugars. Avoid
substance abuse if any. Start on
Folic acid, Vitamin B 12 and Omega 3 supplements
4. Mild endometriosis usually does not cause much difficulty in getting pregnant. Many a time mild endometriosis can get completely treated by proper treatment with medicines.
Please fully trust in your treating doctor. Please follow the treatment protocols as suggested.
You can get ovulation study done from day 10 of the cycle,to know the date of egg formation. You can have natural sex activity or intra uterine insemination in and around the day of ovulation.
May God bless you with a bundle of joy.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar.