Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are: -avoiding artificial sweeteners, which may cause bloating. -drinking plenty of water, which helps to reduce constipation. -eating a diet that contains high-fiber foods that promote digestion, such as fruits, vegetables, and whole grains. -eating several small meals per day instead of fewer larger ones -exercising regularly -Try taking over-the-counter gas-reducing medications, such as simethicone drops and continue with digestive enzymes, to help relieve bloating. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!