Hi,
Thanks for your query.
The symptoms that you are having are likely to be due to a
nerve root compression due to
disc protrusion at T5-6 and T8-9. You need to consult a neurophysician for proper diagnosis and treatment.
Meanwhile you can follow these measures:
- If the pain is severe, you need
bed rest till the pain resolves.
- Get some analgesics prescribed and apply analgesic spray or
ointments.
- While resting, keep a pillow under your knees if it doesn't bother you.
- Avoid lifting heavy objects.
- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist.
- Avoid exercises in times of pain.
- Using an LS contour belt of appropriate size might be helpful in providing support to back muscles.
Also, maintain a proper posture while working, sitting and standing. Keep your back straight.
Physiotherapy plays a major role in treating such conditions.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care