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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Grade 3 Fatty Liver Be Curable By Healthy Diet?

Dear Doctor, My recent ultrasound result reports I have Grade III fatty liver, My doctor said its a critical stage of the disease and suggested me a strict diet plan with Oats, Boiled Vegs& fruits, Green leafs.And regular exercise. However i am very much upset about the situation,,,, Is it possible to reverse my (Grade-3) fatty liver to lower Grades or a just normal fatty liver If i strictly follow this. Please guide me.
Wed, 21 Oct 2015
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General & Family Physician,  's  Response
HI i had gone through your question.I understand your concerns. My opinion is that you should not much worried about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. in your case it takes pretty much long time to solve your problem. you have to stick to your goal very seriously with out giving it up.
I would advise you to follow these instructions given below.
Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems.
Go for cardiovascular exercises like brisk walking, running, swimming for 45min a day, 6 times a week. Strength training 4times a week.
Avoid alcohol , quit from smoking.
Avoid fatty foods, junk foods, deep fried foods, simple sugars, pizzas, chocolates, ice creams, soft drinks.
Have a balanced and healthy diet that should include complex carbohydrates like brown rice, oats, brown bread. High protein foods like egg white, pulses, beans, sprouts, soya beans, milk, cottage cheese. Low fat foods. Use olive oil. Have 4 to 5 servings of green leafy vegetables along with all mixed vegetables. 5 to 6 servings of all fruits except banana, mango, chickoo.
Drinky 3 litres of water per day.
If you have diabetes keep your blood sugars under control.
Get regular check ups for cholesterol and triglycerides from your doctor.
Hope i have answered your question, if you have further questions i will be happy to help.
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Can Grade 3 Fatty Liver Be Curable By Healthy Diet?

HI i had gone through your question.I understand your concerns. My opinion is that you should not much worried about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. in your case it takes pretty much long time to solve your problem. you have to stick to your goal very seriously with out giving it up. I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45min a day, 6 times a week. Strength training 4times a week. Avoid alcohol , quit from smoking. Avoid fatty foods, junk foods, deep fried foods, simple sugars, pizzas, chocolates, ice creams, soft drinks. Have a balanced and healthy diet that should include complex carbohydrates like brown rice, oats, brown bread. High protein foods like egg white, pulses, beans, sprouts, soya beans, milk, cottage cheese. Low fat foods. Use olive oil. Have 4 to 5 servings of green leafy vegetables along with all mixed vegetables. 5 to 6 servings of all fruits except banana, mango, chickoo. Drinky 3 litres of water per day. If you have diabetes keep your blood sugars under control. Get regular check ups for cholesterol and triglycerides from your doctor. Hope i have answered your question, if you have further questions i will be happy to help.