Hello,
Don't blame yourself for everything that happened. I can see that you're truly sorry and full of regret. It's okay—let go of the overthinking and be kind to yourself. Do not try to cover things from your present partner; an open conversation is always better.
By asymptomatic
viral shedding,
HSV1 and HSV2 can be transmitted, even when there are no symptoms. Shedding occurs in the absence of visible sores. The virus can be active on the skin or mucous membranes (mouth, genitals) without any noticeable symptoms. Shedding can be irregular. Shedding is highest in the first 6–12 months.
Avoiding direct skin-to-skin contact during outbreaks, as shedding is highest then. Get your partner tested for HSV1. Limit your alcohol and caffeine intake, as it can weaken immunity. Reduce intake of processed sugar and avoid overexposure to sunlight, as HSV1 outbreaks can be triggered.
Taking
Acyclovir before intercourse may reduce viral activity, but it works best when taken daily rather than just before exposure. Taking Acyclovir daily as suppressive therapy can lower the risk of transmission to a partner by 50%. To boost immunity, take
antioxidants and probiotics.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician