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Can Massage With Mustard Oil Help To Reduce Weight?
Im girl of 25 yrs n height s 4'10 n weight s 65 kg. due to officaltym dese dayz i m unable for going to gym jz cz tym problem so instead of dat i m taking daily masage with mustard oil ...i just want to ask u weather it will help me to reduce some weight and plz suggest me wt to do
Thu, 3 Jul 2014
HI, thanks for using healthcare magic
NO, massage with mustard oil would not help with weight loss.
Weight loss occurs with change in diet and increase in activity.
Activity: exercise is an important part of weight loss, at least 150 minutes a week or more
Diet: there are different diet plans, low fat/low calorie diet and low carbohydrate diet,. You can choose which option best suits you.
I hope this helps
NO, massage with mustard oil would not help with weight loss.
Weight loss occurs with change in diet and increase in activity.
Activity: exercise is an important part of weight loss, at least 150 minutes a week or more
Diet: there are different diet plans, low fat/low calorie diet and low carbohydrate diet,. You can choose which option best suits you.
I hope this helps
I find this answer helpful
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