Hi Dr. Purushottam welcomes you to HCM virtual clinic! Thanks for consulting at my virtual clinic. I have carefully gone through your query, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options. 1)First of all do not panic. 2) Without spillage of semen in and around vaginal area chances of getting pregnant are almost nil. Fingering vagina after washing semen spilled hands will not cause pregnancy. 3) You can get morning s first sample of urine checked for pregnancy ifyou do not get your expected periods of July6. 4) As such it is too early to get pregnancy symptoms or get results of urine test. 5) Even if you are pregnant, you can opt for termination with medicines safely till 9 weeks of pregnancy under expert medical supervision. 6) If you miss the periods and test is negative then your symptoms can be due to PMS- premenstrual syndrome. In that case I will suggest you- -indulging in a healthy diet and regular exercise regime. Include plenty of fruits, salads, vegetables in the diet. Have adequate water intake , say 8 – 10 glasses per day. Avoid deep fried foods, bakery products, and refined sugars. Avoid substance abuse, if any. Vitamin E, B LONG F, PRIMOSA one each at night for 3 months will be of help. I hope my answer helps you. Thanks. Wish you great health. Dr Purushottam S Neurgaonkar