Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Can Working Out On Circuit Training Cause Any Side Effects?
I HAVE BEEN WORKING OUT FOR AWHILE BUT TOOK A LITTLE BREAK AND AM BACK AT IT AGAIN. THE LAST FEW TIMES I HAVE DONE CIRCUT TRAINING WITH WEIGHTS , I FEEL SO TIRED I AM SCARED TO DRIVE HOME. I CAN BARELY STAY AWAKE. I HAVE NEVER HAD THIS PROBLEM EVEN WHEN I STARTED OVER YEARS AGO.
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Can Working Out On Circuit Training Cause Any Side Effects?
hi, you should start taking diet to improve your immunity and rich in iron so that you don t feel tired and lethargic.