I'm an emotional eater and recently I've found myself out of control! I am trying to unterstand the underlying causes of my urges to eat. I am wondering from an educated position if it is possible to stop this kind of behavior relying only on willpower.
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Can You Use Willpower To Stop Compulsive Eating?
This kind of behaviour is normally seen with the depression setting in. Discuss your symptoms with your doctor and counsellor.