Hello cnstipation is a problem in its self lets discuss few causes
First is food habbits lot of junk spicy food cause
constipation,,so take fiber ,fruits meat sp chicken ,,,,take ispaghol or benfiber i table spoon full in one glass weter at nite,,,take honey in luke warm water in morning,,
Secondly if you are female then thin skiny people have thos problem
In
stress and tension constipation occur
In few colonic condition there is also constipation
Then
hypothyroidism also cause it
So consult medical specialist for this
Coffee increase motility so relief constipation,,,,i hope my ans is helpfull stay blessed