I am a patient suffering from degenerated disc at L4/5 level with posterior bulge causing anteior indentation of the lumbar thecal sac as indicated in my MRI scanning report. I have been doing physiotherapy treatment along with back strengthening exercises. I would like to know whether I could lead a normal life with my daily activities -specially standing , sitting, squatting, carrying an infant who is around 8 kilograms etc. I am already 55 years, a female. Thank you.