sir i know, you must be having a bussy scheduel. but i really need your help.plz help me

my question is, i am 23 male, i am masterbating from the age from the age of 20.intially it was to 1 once a day but from past 2 years i have been masterbating 3 times a day, recently i noticed that my penis not hard as it was to be in the past.i want to know, if i stop masterbating will i recover from the ill effects of over masterbation and how long body wil take to get everythig in normal. what diest should i take to get my penis hard.



plz help me, otherwise i will go in depression