Hi, You are 42 years old, was diagnised with
ADHD,as a child, now you used to work a lot. after
injury at work had osteroporosis, hip displacement,
scoliosis.pain full joints and ligaments.
Most of the problems are orthopedic so i advise you to consult an orthopedic surgeon. Seek psyciatrists help for arousal of ADHD.
Practice diversion procedures as
yoga,
meditation, reading books, and hearing music.
Try to have balanced diet, take more of green leafy vegetables, pulses, sprouts, and proteine rich foods. thank you.