Hello, You should eat plain, simple foods for diarrhea.  It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce. Other bland foods that you’re likely to tolerate include: Boiled potatoes Toast Baked chicken without any skin or fat Have probiotics.Foods having probiotics may shorten the duration of a bout of diarrhea. Probiotics have become very popular and can be found in a number of foods including yogurt. For hydration take more of fluids like coconut water. Take lemon with water with pinch of salt and sugar. Avoid foods like Fatty and fried foods Gas producing foods like beans,broccoli,cabbage,cauliflower etc. Avoid sweetened beverages. thanks