I was directed to use magnesium citrate (due to x-ray showing much waste - constipate roughly 2 months) by PA so I did Friday afternoon. Much diarhea continuing yesterday. Had toast & jelly -not so good. Today had black coffee, vegs and eggs - OK. Then 1/2 avocado - more diarrhea . Then white chicken twice - OK. Then some (cooked) sweet potato - OK so far. I want to go to work tomorrow, preferably without racing to men s room or soiling clothes. What do you recommend to get started or correct what I ve done? Male, white, 58, no Rx, (thin, NOT obese)