Hi Stephen. My name is Sapphire postel, from Waiheke island. I am looking for answers to why I have this ongoing problems with my ligaments. Like I cant lift anything too heavy, go kayaking or I will know about it with horrible nerve pains down my legs, or arms the base of my neck . Its so depressing and debilitating.Would you know what to do about this as far as supplements exercise, please let me know what this condition is calledIt just cant be old age, I am only 54