Hi,Doc!.I m 21 year old Indian female.From 1 week i m not able to pass stool properly.the stool is not hard but a bit loose .after passing stool, my anus starts paining and itching.it pains more when i pass urine or when i sit for long time.i also suffer from constipation once every month and so i keep drinking isabgol in order to cure it.i gain fat easily so i mostly eat wheat bread or indian roti and vegetables.I also eat fish and chicken as much as possible.now i feel screwed please tell me what food should i eat and do to cure my problem