Hi, thanks for writing to HCM.
All the
MRI findings in the given description suggests DEGENERATIVE CHANGES in the
lumbar spine.
The initial management of the problem will be as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
If the symptoms are not resolving with the above measures, then a surgical decompresssion may be needed.
Consult an orthopedic/
spine surgeon and follow their advice.
Hope this information is helpful. Good day