Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* There are different reasons responsible for this issue as
-
digestive enzyme issues - altered
gut flora mechanics - irregular
diet habits - life style modifications related as sedentary life -
smoking or alcohol consumption related - stress ,
anxiety - others
* Guidelines for better recovery
Consume plenty of liquids .
Prefer soft , light , bland , vegan diet .
Avoid all types of oily , spicy , non veg , hot beverages , junk foods , dairy fat .
Intake of PPI ( as
omeprazole ) , antibiotics ( with
metronidazole on pack )
pro biotics ( with lacto bacillus ) help to give faster recovery .
Avoid smoking , alcohol if consuming .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .