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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Do Exercise And Walking Increase The Chances Of Natural Birth If Done Throughout Pregnancy?

Hello What should be done to induce labour pain naturally I have one doubt before conceiving if we do exercise or yoga plus walking and after conceiving too, if we do exercise and walking as per the doctor prescribed will there be chances of natural birthing more.. And after conceiving at what week onwards we should do can we do before 39th week onwards
Thu, 3 Apr 2025
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General & Family Physician,  's  Response
Hello,

Absolutely yes, continuing gentle exercise during pregnancy (as per your Gynae-Obst doctor’s advice) will help to maintain posture and reduce back pain. It helps maintain better pelvic flexibility, which is helpful in managing weight gain. Also lowers the risk of gestational diabetes and hypertension. Never try to induce labor naturally before 39 weeks, unless your treating doctor advises, as the baby’s lungs and brain still develop until then.

Avoid herbs or home remedies unless approved by your OB-GYN. Every pregnancy is different. As you move towards 36 weeks, do regular walking, but be careful; do not get tired. Avoid sedentary lifestyles. From 38 weeks onwards, gentle movements, stretches, and positions that help your baby move down and prepare the body for labor is recommended. These exercises should be done under the observation of a physiotherapist.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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Do Exercise And Walking Increase The Chances Of Natural Birth If Done Throughout Pregnancy?

Hello, Absolutely yes, continuing gentle exercise during pregnancy (as per your Gynae-Obst doctor’s advice) will help to maintain posture and reduce back pain. It helps maintain better pelvic flexibility, which is helpful in managing weight gain. Also lowers the risk of gestational diabetes and hypertension. Never try to induce labor naturally before 39 weeks, unless your treating doctor advises, as the baby’s lungs and brain still develop until then. Avoid herbs or home remedies unless approved by your OB-GYN. Every pregnancy is different. As you move towards 36 weeks, do regular walking, but be careful; do not get tired. Avoid sedentary lifestyles. From 38 weeks onwards, gentle movements, stretches, and positions that help your baby move down and prepare the body for labor is recommended. These exercises should be done under the observation of a physiotherapist. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician