Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* The headache and
bloating are due to systemic effects of IBS only .
* Primary guidelines for better outcome
Consume plenty of liquids in form of boiled water , lemon juice , coconut water , home made juices , organic tea , coffee , butter milk etc .
Prefer soft , light , bland , vegan diet with fresh curd preferably .
Avoid all types of oily , spicy , non veg , hot beverages , junk foods , dairy fat , milk , aerated drinks till recovery .
Intake of PPI ( as
omeprazole ) , antibiotics ( with
metronidazole on pack )
Probiotic with lacto bacillus content , anti pyretic agents as
paracetamol help faster recovery , which requires prescription with your doctor .
Wishing you fine recovery .
Feel free to ask any further doubts .
Regards .