** 1. After an injury/tear, the knee is never normal. thus for expert guidance kindly consult an orthopedic Surgeon or Sport Medicine Specialist for necessary instructions and rehabilitation. 2. Mix rock salt in castor oil. lighlty dab on affected area, after this put hot water bag or warm cloth on it or . add little turmeric powder on aloe vera leaf after cutting it. Heat it and apply on swelling . apply lemon juice 3. You can Practice Utkatasan (chair pose),Trikonasan (triangle pose), Utthita Parsvakonasan (extended side angle pose) to strengthen your Knees,thighs, hips and ankles but only after consulting. 4. If your knee takes a while to heal, see a doctor, so that it is professionally treated