I m recuping from an upper respiratory infection, and have lots to cough up/blow out. This a.m. I was blowing and blowing, probably more ambitious that I should have been, then I immediately got extremely dizzy. The room was spinning, I almost fell down, got nauseous and sweaty. Quite disconcerting. My husband helped to get me lying down. Been over an hour. Much better now. Did I do this to myself by blowing my nose so much?