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I am 21 male and i workout in gym in evening and take whey protein after waking and after workout i.e two times one scoop each a day.its been 3-4 days i have started taking whey protein and i want to know Does whey protein causes impotency? Please do answer i will be faithful to you.
No its nothing like that. But excess of protein may overload kidneys. You being normal person don't require so much of protein. Through diet only u can get sufficient protein . whey protein is required for athletes sports person or severely malnourished or patients having severe disease. As your activity levels are normal no requirement of whey protein.
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Does Consumption Of Whey Protein Cause Impotency?
No its nothing like that. But excess of protein may overload kidneys. You being normal person don t require so much of protein. Through diet only u can get sufficient protein . whey protein is required for athletes sports person or severely malnourished or patients having severe disease. As your activity levels are normal no requirement of whey protein.