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hello I m 29. I go to gym 4 times a week and I have a good diet as I eat chicken breast, milk and Whey protein powder daily. but with all this I masturbate once in a week, my question is that does musterbation stop muscle growth ?? after doing exercise in a gym, we need protein but I masturbate in a week.will it affect muscles growth?
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Does Masturbation Affect Muscle Growth?
Hey. Welcome to HCM. Firstly, let me tell you that, Masturbation is regarded as healthy, sexual activity. It does not cause any harm to the body and can be performed in moderation through out a person s lifetime as a part of normal sexual behavior. So, do not worry, it will not affect or stop your muscle growth. Hope I have answered your question. If you have any questions, then I will be happy to answer it. Take good care. Regards. Dr. Surender sharma.