Hi dear I admire you for positive outlook. Restyl contain alprazolam which has highest habitual potential. Please avoid it if possible. There are many other anti stress medicines which has less addictive potential. For ex. etizolam .5 mg You can use it as and when require. Some natural ways to treat anxiety and daily stress are exercise meditation deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stress Get well soon Thank you